{"id":753,"date":"2017-08-08T10:03:15","date_gmt":"2017-08-08T08:03:15","guid":{"rendered":"http:\/\/serwer1734277.home.pl\/?page_id=753"},"modified":"2017-08-08T10:06:18","modified_gmt":"2017-08-08T08:06:18","slug":"as-zs-starostwo-powiatowe-nordic-walking","status":"publish","type":"page","link":"https:\/\/www.aktywnyseniormm.pl\/index.php\/zadania-publiczne-projekty\/as-zs-starostwo-powiatowe\/as-zs-starostwo-powiatowe-nordic-walking\/","title":{"rendered":"AS-ZS &#8211; Starostwo Powiatowe &#8211; Nordic Walking"},"content":{"rendered":"<h3>PIERWSZY TRENING NORDIC WALKING &#8211; w ramach projektu: &#8222;Aktywny Senior- Zdrowy Senior&#8221; \/ wsp\u00f3\u0142finansowanego przez Starostwo Powiatu Mi\u0144skiego\/<\/h3>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-753 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991167.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991167-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991171.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991171-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991170.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991170-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991173.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991173-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991168.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991168-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991166.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991166-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991172.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991172-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991169.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2433991169-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>JU\u017b WIOSNA ZA PASEM !\u00a0Trzeba przygotowa\u0107 si\u0119 do spacer\u00f3w z kijkami filmik na tej stronie jest bardzo dobry i mo\u017ce by\u0107 przydatny przy nauce NW . \u00a0 \u00a0http:\/\/www.pfnw.eu\/index.php?page=vidinstr\u0107\u00a0.Do zobaczenia na trasach.<\/p>\n<h3>\u0106wiczenia przygotowuj\u0105ce do marszu w czasie pobytu w Ch\u0142apowie<\/h3>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-753 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177884.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177884-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177886.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177886-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177882.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177882-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177881.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177881-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177880.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177880-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177885.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177885-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177883.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177883-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177889.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177889-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177887.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177887-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177888.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436177888-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<h3>Codzienne marsze podczas pobytu w Ch\u0142apowie<\/h3>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-753 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178580.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178580-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178584.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178584-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178575.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178575-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178587.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178587-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178579.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178579-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178585.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178585-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178581.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178581-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178586.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178586-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178583.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178583-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178582.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178582-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178578.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178578-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178576.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178576-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178577.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aktywnyseniormm.pl\/wp-content\/uploads\/2017\/08\/cache_2436178577-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<h3>ALBO OBEJRZYJ TEN FILM TE\u017b NIEZ\u0141Y<\/h3>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/QH3_OqPTaNI\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PIERWSZY TRENING NORDIC WALKING &#8211; w ramach projektu: &#8222;Aktywny Senior- Zdrowy Senior&#8221; \/ wsp\u00f3\u0142finansowanego przez Starostwo Powiatu Mi\u0144skiego\/ JU\u017b WIOSNA ZA PASEM !\u00a0Trzeba przygotowa\u0107 si\u0119 do spacer\u00f3w z kijkami filmik na tej stronie jest bardzo dobry i mo\u017ce by\u0107 przydatny przy nauce NW . \u00a0 \u00a0http:\/\/www.pfnw.eu\/index.php?page=vidinstr\u0107\u00a0.Do zobaczenia na trasach. \u0106wiczenia przygotowuj\u0105ce do marszu w czasie pobytu w Ch\u0142apowie Codzienne marsze <span class=\"more-button\"><a class=\"more-link\" href=\"https:\/\/www.aktywnyseniormm.pl\/index.php\/zadania-publiczne-projekty\/as-zs-starostwo-powiatowe\/as-zs-starostwo-powiatowe-nordic-walking\/\">Czytaj ca\u0142o\u015b\u0107<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":108,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-753","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.aktywnyseniormm.pl\/index.php\/wp-json\/wp\/v2\/pages\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aktywnyseniormm.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aktywnyseniormm.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aktywnyseniormm.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aktywnyseniormm.pl\/index.php\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":3,"href":"https:\/\/www.aktywnyseniormm.pl\/index.php\/wp-json\/wp\/v2\/pages\/753\/revisions"}],"predecessor-version":[{"id":788,"href":"https:\/\/www.aktywnyseniormm.pl\/index.php\/wp-json\/wp\/v2\/pages\/753\/revisions\/788"}],"up":[{"embeddable":true,"href":"https:\/\/www.aktywnyseniormm.pl\/index.php\/wp-json\/wp\/v2\/pages\/108"}],"wp:attachment":[{"href":"https:\/\/www.aktywnyseniormm.pl\/index.php\/wp-json\/wp\/v2\/media?parent=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}